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Strengthening Exercises for Seniors and Beginners / Manageable Workout / Day 5 Improved Health 16:14 2 years ago 21 376 Далее Скачать
Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3 Improved Health 16:20 2 years ago 26 579 Далее Скачать
Stronger legs with only 4 exercises / Improved Health for Seniors and Beginners / Day 6 Improved Health 21:11 2 years ago 18 875 Далее Скачать
30 min Seated Exercises for Seniors to Build Strength and Improve Fitness | Day 4 Improved Health 31:17 1 year ago 29 128 Далее Скачать
DAY 5: 10 Minute Strength Workout for Seniors, Beginners yes2next 11:31 1 year ago 56 299 Далее Скачать
One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1 Improved Health 14:39 2 years ago 109 006 Далее Скачать
Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction Improved Health 17:50 3 years ago 111 187 Далее Скачать
10 Best Basic Core Exercises (Questions? Ask in Comments Below!) BJ Gaddour 10:00 1 hour ago 46 Далее Скачать
Strength Training Exercises for Older Adults & Beginners to Get Strong and Fit | Day 11 Improved Health 21:22 2 years ago 12 982 Далее Скачать
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners yes2next 32:26 1 year ago 387 085 Далее Скачать
Strength Exercises to do at home | for Beginners & Seniors | Day 24 Improved Health 16:18 2 years ago 12 661 Далее Скачать
20 Min Strength Training for Seniors and Beginners | Gentle Exercises yes2next 20:46 11 months ago 308 114 Далее Скачать
Strength Exercises for Beginners and Seniors | Back, Shoulders & Biceps | Day 14 Improved Health 20:29 2 years ago 10 663 Далее Скачать
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Upper Body Strength Exercises for Seniors and Beginners | Day 9 Improved Health 19:12 2 years ago 13 986 Далее Скачать
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Stronger legs, chest and triceps | Strength Exercises for Seniors & Beginners | Day 13 Improved Health 16:37 2 years ago 10 736 Далее Скачать
Getting stronger every day in only 10-15 minutes a day | Exercises for Seniors & Beginners | Day 10 Improved Health 14:29 2 years ago 13 092 Далее Скачать
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